Choosing the Right Pillow

The pillow that you sleep on can make all the difference between a good and a bad night’s sleep as the proper pillow will make sure your head is in the correct position. When you sleep in the wrong position, it can lead to muscle strain, difficulty breathing, interrupted sleep, and other complications.

People looking for the right pillow should think about how they sleep at night and purchase a pillow accordingly. For example:

• Back sleepers should look for a pillow that supports the curve of the neck so that the head is not tilted too far back or thrust too far forward

• Side sleepers should choose a firm pillow that supports the neck and head

• Stomach sleepers should utilize a body pillow to try and re-train themselves to sleep on their side or back. Many health experts believe that sleeping on the stomach causes strain to the lower back and neck.

For those who sleep on both their back and their sides, there are also many pillow options available that accommodate this way of sleeping. Typically, one side of the pillow is used for back sleeping, and it can be flipped over for side sleeping. By using the correct pillow, you can wake up feeling more refreshed and ready to take on your day.

To learn about the features and amenities of PepperTree apartments by The Villages, FL, contact us today. Or, stop by the leasing office where we will be happy to take you on a guided tour.