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Tips to Get the Most Health Benefits Out of Green Tea

Green tea has been lauded by many for its health benefits. This tea is known for being a rich source of antioxidants and having high levels of catechins, which some doctors say can lead to weight loss and may even help prevent serious diseases.

Any tea drinkers who want to enhance the health benefits of green tea and ensure they get the most of out of their brew should consider adhering to the following tips:

  • Add citrus juice – Putting grapefruit, lemon, lime, or orange juice in green tea will add a dose of vitamin C, a nutrient which is said to help the body form and maintain connective tissue, as well as boost the immune system. More importantly, doctors say adding citrus juice increases the number of catechins available in green tea by up to fivefold.
  • Avoid milk – Some studies have shown that casein – a protein found in milk – can prevent the proper absorption of green tea’s phytonutrients, which are thought to have numerous health benefits, such as helping reduce blood pressure and inflammation.
  • Be patient – In order to fully extract the catechins found in green tea, it’s recommended to steep the tea leaves for three to five minutes before drinking. 

Residents or visitors of PepperTree Apartment Homes can enjoy their preferred cup of tea in one of our cozy apartments, which include deep pile carpeting and stylish color palettes. To learn more about our apartments near The Villages, FL, contact our office today.