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Superfood Recipe: Salmon, Kale, and Sweet Potato

Those looking for a quick and satisfying meal will want to try out this salmon, kale, and sweet potato recipe. This dish has all the ingredients of a nutritious meal. Kale, for instance, is known as a superfood that’s low in calories, high in fiber, and contains powerful antioxidants. Sweet potatoes are known for being a good source of vitamins C and A, potassium, and fiber. Lastly, salmon is a protein-rich food that contains beneficial omega 3 fatty acids. To get the health benefits of all these in a delicious and convenient dish, follow this recipe, which serves 2 people:

  • Chop up 2 sweet potatoes into small cubes or strips and mix with 1 tablespoon of olive oil and a squeeze of lemon
  • Rinse and chop 1 kale bunch
  • Add 1 tablespoon of olive oil and a lemon squeeze to the kale as well
  • Season kale, sweet potatoes, and 2 fillets of salmon with salt, pepper, and any other preferred seasonings
  • Put sweet potatoes in one baking dish and the salmon and kale in another
  • Preheat oven to 400 degrees
  • Put sweet potatoes into heated oven
  • After 5 minutes, put in the dish containing the kale and salmon
  • Bake for an additional 12 to 15 minutes
  • Take the dishes out and let them rest for a few minutes
  • Enjoy!

This recipe, along with many others, can be easily prepared in our apartments by The Villages, FL, thanks to our spacious kitchens and updated appliances. To learn more about our community, contact PepperTree Apartment Homes today, or stop by for a tour of our beautiful property.