Tips for Getting a Better Night’s Sleep
Getting a good night’s sleep may be the determining factor between having a productive day and one that seems to drag on. However, it can sometimes be difficult to get in the right mindset for a peaceful sleep.
In order to make the process of unwinding a bit easier and avoid having to stay up counting sheep, these tips may prove useful:
- Avoid electronics for at least 30 minutes before bed – According to the National Sleep Foundation, cells phones, tablets, computers, and other electronics can affect sleep in a big way. For instance, the blue light emitted by these screens can suppress melatonin, making it more difficult to fall asleep.
- Stop consuming caffeine about 6 hours before going to sleep – It’s common knowledge that caffeine is meant to keep individuals awake. What some may not know, however, is that the stimulating effects of caffeine can take several hours to wear off. That’s why it’s recommended to stop drinking coffee and other caffeinated beverages at least 6 hours before bed.
- Avoid big nighttime meals – Going to sleep hungry may prevent individuals from falling asleep and cause them to wake up several times during the night. But the opposite – being too full at bedtime – can also cause insomnia. Those who find themselves hungry before bed may benefit from having a light snack, such as yogurt or fruit.
One factor that can make it easier to get a restful night’s sleep is living in a beautiful community, like PepperTree Apartment Homes. To learn about our apartments next to The Villages, make sure to contact our leasing office.