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Staying Hydrated in Our Apartments for Rent in Wildwood

The air conditioning in our apartments for rent in Wildwood can feel great when you want to escape the summertime heat, but at other times, it’s nice to venture outside and enjoy the Florida sunshine. Spending a day outside can be fun, and a moderate amount of sun exposure is even healthy, but excessive heat and sunshine can also cause dehydration. Therefore, it is always important to stay hydrated while outdoors, especially during the hottest months of the year.

We all know that drinking water helps us to stay hydrated, but here are a few lesser known tidbits about proper hydration:

  • Eat to stay energized. Fruits are about 90 percent water, and eating them will not only provide your body with the energy it needs to get through the day, but will also supply some of the water it needs to stay hydrated.
  • Avoid salty foods when you know you will be in the sun for an extended period of time. Salt in foods eventually ends up in your blood, causing your body to move water out of surrounding tissues and into the blood to dilute the salt. This dehydrates the tissues in your body.
  • Provide yourself with some shade. Partially blocking the sun can help you stay cool and keep water inside your body.
  • Don’t drink too much water. Overdrinking water can be dangerous. Your body will tell you when you need to drink water and when you’ve had enough.

When the sun gets too hot and our residents need to step inside for a while, they can quickly return to their apartments or into one of our air conditioned amenities, like our clubhouse, indoor basketball court, or fitness center. If living at our apartments for rent in Wildwood sounds right for you, give us a call or stop by our leasing office for a tour today. We’d be delighted to provide you with answers to all of your questions when you visit our leasing office. We hope to see you soon.