Making Kale Chips at Our Apartments near The Villages, FL
Kale is one of the most nutritious vegetables you can eat. It’s low in calories, high in fiber, and has zero fat. Kale also provides a variety of health benefits, as it is high in vitamins A, C, and K, so it will boost you immune system and metabolism, while also improving your vision and skin. It’s also packed with powerful antioxidants and omega-3 fatty acids, so there’s no question why kale is growing in popularity as a super food.
One easy and delicious way to enjoy kale is by making kale chips. Here are the ingredients you’ll need:
• Kale, 1 bunch
• Olive oil, 1 tablespoon
• Seasoned salt, 1 teaspoon
First, preheat your oven to 350 degrees and line a cookie sheet with parchment paper. Next, using kitchen shears, remove the kale leaves from their stems and tear them into bite-sized pieces. Wash the kale in a salad spinner and then dry it thoroughly. Then, drizzle the kale with olive oil and sprinkle it with salt before laying it flat on the cookie sheet. Place the sheet in the oven and bake for about 10 to 15 minutes, or until the edges of the leaves are brown. Let cool for a minute, and then enjoy! You now have a healthy snack to enjoy.
If you would like to learn more about PepperTree Apartments near The Villages, Florida, and all the wonderful amenities our residents enjoy, like our social room with billiards, zero-entry community pool, and air-conditioned full-sized indoor basketball court, contact us today or stop by our leasing office.